Before you embark on your fitness journey, it is imperative that we know the level of fitness your body is currently at. Knowing the specifics can assist you and your trainer in
A brief medical history of the client and doctors affirmation
Estimating body composition (muscle, bone and fat) and body fat levels
This test measures the efficiency of your heart and lungs working together to supply oxygen and energy to the body during physical activity
This test measures the amount of force a particular muscle group can produce and how long can it contract before fatigue sets in. This test lets your trainer compare your fitness progress over time and determine any areas of specific muscle weakness or imbalance.
Testing a particular joint through its complete range of motion, aids in assessing muscle weakness, injury and imbalances.
Note: All fitness tests conducted as per the code prescribed by National Academy of Sports Medicine.
Disclaimer: Fitness tests and assessment presented by NASM is not intended to replace a medical examination