A busy lifestyle can lead to fitness taking a backseat for quite a few of us. Daily chores and the corporate grind leave us with little or no time for an effective strategy to combat modern day risk factors such as obesity, sedentary lifestyle, high work pressure, smoking and excessive alcohol.

Being physically active and regular exercising is important for staying healthy. It helps you to keep muscles strong, burns calories, maintain flexibility, aids in anti-ageing, surges your cardio vascular capacity and helps you keep a positive and blissful mood by aiding in the release of endorphins. One of the most important but less talked about advantage of exercising is that helps your body to detoxify itself.

We at Be Fitastic™ provide custom made solutions for people who are hard pressed with time or have limitations to access us. We will bring Fitness to your doorstep. Regardless of your need, whether you want online support and recommendations or would like us to come to you, the Fitatsic team will ensure you achieve your fitness dreams and expectations. You could be looking to generally improve your fitness level or would like a transformation for upcoming events such as weddings, engagements, graduation, sports day, age related milestones etc. You could be already enrolled in a fitness program or looking to start your fitness journey. Be Fitastic™ will make your fitness vision turn into reality by giving yourself a new you!

Be Fitastic™ provides end to end services and consultation for outstation clients which include:

  • Total lifestyle appraisal
  • Fitness Assessment
  • Online personal training
  • Tweak current fitness routines
  • Transitioning from a high to a low glycaemic lifestyle
  • Supplements
  • Meal Recommendations
  • Onsite personal training
  • Fitness tourism – Be Fitastic™ in 12 weeks
  • Get Fitastic home – suggestive inputs for making personal exercise zones in your home

 

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